Healthy Hydration Did you know that staying hydrated is an essential practice when receiving massage? Our muscles create and store metabolic waste, unusable to the body ⏤ they are transported via the lymphatic and circulatory system for excretion. When you receive a...
Wellness Baths Baths are an essential component to stress management and the maintenance of optimal health. While we often think of stressors as outside entities ⏤ we underestimate the normal load of stress our body processes create on our system. Through implementing...
